Patrick Rufo 4000m BikeErg
4,000
Meters
8:21.5
Time
2:05.3
Pace
125
Calories
128
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 55 |
| Revolution Count | 466 |
| Power/kg | 2.01 |
| Drag Factor | 215 |
April 07, 2025 21:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:21.5 | 4,000 | 2:05.3 | 178 | 911 | 55 | 128 |
| 1:41.8 | 800 | 2:07.2 | 170 | 884 | 55 | 127 |
| 1:41.1 | 1,600 | 2:06.3 | 173 | 896 | 55 | 126 |
| 1:39.8 | 2,400 | 2:04.7 | 180 | 920 | 56 | 129 |
| 1:39.6 | 3,200 | 2:04.5 | 181 | 924 | 56 | 130 |
| 1:39.2 | 4,000 | 2:04.0 | 184 | 931 | 57 | 132 |
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Workout Graph
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