Patrick Rufo 4000m BikeErg
4,000
Meters
8:33.7
Time
2:08.4
Pace
121
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 54 |
| Revolution Count | 464 |
| Power/kg | 1.86 |
| Drag Factor | 217 |
March 19, 2025 12:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:33.7 | 4,000 | 2:08.4 | 165 | 868 | 54 | 129 |
| 1:43.6 | 800 | 2:09.5 | 161 | 854 | 53 | 129 |
| 1:43.3 | 1,600 | 2:09.1 | 163 | 859 | 54 | 128 |
| 1:43.3 | 2,400 | 2:09.1 | 163 | 859 | 54 | 127 |
| 1:41.9 | 3,200 | 2:07.3 | 169 | 882 | 55 | 131 |
| 1:41.6 | 4,000 | 2:07.0 | 171 | 888 | 55 | 132 |
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Workout Graph
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