Patrick Rufo 4000m BikeErg
4,000
Meters
8:25.3
Time
2:06.3
Pace
124
Calories
120
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 55 |
| Revolution Count | 465 |
| Power/kg | 1.97 |
| Drag Factor | 215 |
April 07, 2025 20:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:25.3 | 4,000 | 2:06.3 | 174 | 897 | 55 | 120 |
| 1:42.1 | 800 | 2:07.6 | 168 | 879 | 55 | 115 |
| 1:41.2 | 1,600 | 2:06.5 | 173 | 895 | 55 | 121 |
| 1:40.4 | 2,400 | 2:05.5 | 177 | 909 | 56 | 120 |
| 1:40.4 | 3,200 | 2:05.5 | 177 | 909 | 56 | 122 |
| 1:41.2 | 4,000 | 2:06.5 | 173 | 895 | 55 | 122 |
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Workout Graph
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