Mike Gratton

Log

Date Workout Score Ave Comments Action
05/01/25 v500m/9:17r...4 2,000m 1:57.3 View workout
04/22/25 v500m/3:55r...4 2,000m 1:54.0

500 * 4
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04/22/25 v500m/3:55r...7 1,500m 1:56.0 View workout
04/17/25 v300m/0:40r...4 1,200m 1:52.0 View workout
04/14/25 v300m/3:30r...6 1,800m 1:58.3

R20 with Body weight
app.erg.zone

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04/08/25 v1250m/3:00r...6 5,000m 1:56.3 View workout
04/03/25 v500m/4:52r...7 3,500m 1:54.8 View workout
03/29/25 v1000m/3:26r...5 5,000m 1:57.3

Hybrid 5 * 1000
app.erg.zone

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03/20/25 v1000m/7:35r...5 3,250m 1:56.0 View workout
03/14/25 5000m 20:08.6 2:00.8

5k
app.erg.zone

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03/12/25 v1000m/3:30r...6 4,000m 1:57.0 View workout
03/06/25 v1250m/5:03r...6 5,000m 1:57.1

Thursday - 1250/1000/750/500/250/1250 - Mike - Bespoke FM Plans
app.erg.zone/…

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02/27/25 v1250m/9:30r...4 5,000m 1:58.4

Hybrid 4 * 1250
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02/21/25 5000m 20:13.6 2:01.3

5k
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02/20/25 v1000m/8:52r...4 4,000m 1:57.8

Mike - Thursday - 1000m x 4 - Bespoke FM Plans
app.erg.zone/w/yhSyLdb9TjKimH0…

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02/12/25 v16:00/2:00r...4 7,550m 1:59.2

Row WOW - 8.2.25 - Free FM WOW
app.erg.zone/w/UjNDdgldQKGVYs6dtAFTqg

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02/06/25 v800m/9:37r...4 2,200m 1:57.1

Mike - 800/400/200/800 - Bespoke FM Plans
app.erg.zone/w/hrbvOrqrRBG74QPl0UFa…

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02/04/25 v2000m/2:30r...4 5,000m 1:58.0

Hybrid 3
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01/28/25 v10:00/2:30r...5 7,652m 1:57.6

Row WOW - 25.1.25 - Free FM WOW
app.erg.zone/w/YjD-qhUaRD-AEKto-mavVQ

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01/23/25 v400m/2:15r...5 2,500m 1:55.7

Mike - Clock face - Half
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01/23/25 v600m/2:16r...4 2,100m 1:57.9

Mike - Clock face - Half - Bespoke FM Plans
app.erg.zone/w/UPTFMyQZQfet37Gya…

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01/20/25 3x2000m/2:30r 23:42.4 1:58.5

#FMPW443S3 - FM Rowing Plan
app.erg.zone/w/_8U-xYAjT1aRBbs7NLmp6Q

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01/14/25 v600m/2:20r...5 2,500m 1:57.3

Mike - Clock face - Half - Bespoke FM Plans
app.erg.zone/w/UPTFMyQZQfet37Gya…

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01/14/25 v400m/2:20r...9 2,500m 2:01.1

Mike - Clock face - Half - Bespoke FM Plans
app.erg.zone/w/UPTFMyQZQfet37Gya…

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01/09/25 v1500m/9:58r...4 3,250m 1:53.6

Mike Thursday - 1500m/1000m/500m/250m - Bespoke FM Plans
app.erg.zone/w/lCiw1…

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