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Mike Gratton v1:30/r...24 row

6,265

Meters

24:00.0

Time

1:54.9

Pace

432

Calories

Rest Distance158
Rest Time11:00.0
Overall Distance6,423
Overall Time35:00.0
Average Watts231
Calories Per Hour1093
Stroke Rate22
Stroke Count540
Drag Factor112

August 02, 2025 17:11:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Row WOW - 26.7.25 - Free FM WOW
app.erg.zone/w/mCvv572eRS-K4KSz-o8dtQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,265 1:54.9 231 1093 22
1:30.0 378 1:59.0 207 1013 20
0:30.0 143 1:44.8 303 1343 30
r: 1:00 21
1:30.0 380 1:58.4 211 1025 20
0:30.0 144 1:44.1 310 1365 30
r: 1:00 21
1:30.0 379 1:58.7 209 1019 20
0:30.0 144 1:44.1 310 1365 30
r: 1:00 16
1:30.0 379 1:58.7 209 1019 20
0:30.0 144 1:44.1 310 1365 30
r: 1:00 16
1:30.0 378 1:59.0 207 1013 20
0:30.0 144 1:44.1 310 1365 30
r: 1:00 15
1:30.0 379 1:58.7 209 1019 20
0:30.0 144 1:44.1 310 1365 30
r: 1:00 13
1:30.0 378 1:59.0 207 1013 20
0:30.0 144 1:44.1 310 1365 30
r: 1:00 11
1:30.0 378 1:59.0 207 1013 20
0:30.0 144 1:44.1 310 1365 30
r: 1:00 11
1:30.0 377 1:59.3 206 1008 20
0:30.0 144 1:44.1 310 1365 30
r: 1:00 12
1:30.0 378 1:59.0 207 1013 20
0:30.0 144 1:44.1 310 1365 30
r: 1:00 11
1:30.0 378 1:59.0 207 1013 20
0:30.0 144 1:44.1 310 1365 30
r: 1:00 11
1:30.0 378 1:59.0 207 1013 20
0:30.0 144 1:44.1 310 1365 30
r158

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