Mike Gratton 4x500m/5:30r row
2,000
Meters
7:56.3
Time
1:59.0
Pace
132
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 2,051 |
| Overall Time | 29:56.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 160 |
| Drag Factor | 112 |
July 01, 2025 17:33:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.3 | 2,000 | 1:59.0 | 207 | 1013 | 20 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 20 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 20 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 20 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 20 | |
| r51 |
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Workout Graph
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