Mike Gratton

Log

Date Workout Score Ave Comments Action
01/02/25 v2500m/2:00r...3 6,250m 1:58.6

Row WOW - 28.12.24 - Free FM WOW
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01/01/25 v300m/6:30r...6 1,800m 1:57.8

R20 with Body weight
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12/26/24 30:00 7,410m 2:01.4

#FMPW440S2 - FM Rowing Plan
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12/19/24 v1000m/4:34r...7 4,750m 1:57.6

Thursday Mike - 1000/250 x 6 - Bespoke FM Plans
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12/18/24 v10:00/2:00r...5 7,505m 1:59.9

Training
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12/10/24 4x2000m/2:30r 31:50.7 1:59.4

Row WOW - 30.11.24 - Free FM WOW
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12/10/24 34m 0:09.7 2:22.6

Row WOW - 30.11.24 - Free FM WOW
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12/05/24 v500m/4:38r...7 3,500m 1:56.4

Thursday - 500m x 7 Mike - Bespoke FM Plans
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12/03/24 5x1000m/3:00r 20:08.4 2:00.8

Hybrid
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11/28/24 v1000m/6:30r...6 4,500m 1:59.7

Thursday Mike - 1000/500/1000/500/1000/500 - Bespoke FM Plans
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11/26/24 v1000m/1:29r...4 3,000m 2:01.0

Thursday Mike - 1000/500/1000/500/1000/500 - Bespoke FM Plans
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11/20/24 5000m 20:18.9 2:01.8

5k
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11/16/24 5x1250m/3:00r 24:48.1 1:59.0

Hybrid V2
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11/07/24 v1000m/8:22r...4 4,000m 2:00.5

Thursday - 1km R20 - Mike - Bespoke FM Plans
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11/05/24 v5:00/1:00r...7 5,887m 1:57.2

5 1
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10/30/24 5x1000m/3:00r 20:06.9 2:00.6

Hybrid
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10/24/24 v400m/0:40r...5 1,400m 1:55.5

Mike Warm up - 400/300/200/100/400 - Bespoke FM Plans
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10/23/24 2x2000m/2:30r 16:13.5 2:01.6

4 * 2K R20
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10/17/24 v400m/0:40r...5 1,400m 1:55.9

Mike Warm up - 400/300/200/100/400 - Bespoke FM Plans
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10/16/24 6x1250m/1:30r 30:07.3 2:00.4

Row WOW - 28.9.24
1250m x 8 (rest 90s) R22

Stick close to 2km plus 15/16.

2K plus 16 means that the pace for 500m shown…

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10/10/24 v1000m/5:08r...6 4,000m 1:57.2

Mike Row weights - Bespoke FM Plans
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10/05/24 5x1000m/3:00r 20:06.1 2:00.6

Hybrid
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10/03/24 3x400m/0:30r 4:34.5 1:54.3

Warm up Mike - 400m x 3 - Bespoke FM Plans
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10/02/24 5x1250m/1:30r 25:18.2 2:01.4

Row WOW - 28.9.24
1250m x 8 (rest 90s) R22

Stick close to 2km plus 15/16.

2K plus 16 means that the pace for 500m shown…

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09/26/24 v1250m/6:24r...6 5,000m 1:58.0

Thursday - 1250/1000/750/500/250/1250 - Bespoke FM Plans
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