Mike Gratton 5000m row
5,000
Meters
20:08.6
Time
2:00.8
Pace
326
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 120 |
March 14, 2025 17:50:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.6 | 5,000 | 2:00.8 | 198 | 982 | 20 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 20 |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 972 | 20 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 979 | 20 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 980 | 20 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1002 | 20 |
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5k
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