Mike Gratton v1250m/5:03r...6 row
5,000
Meters
19:31.1
Time
1:57.1
Pace
340
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 24:48.0 |
| Overall Distance | 5,076 |
| Overall Time | 44:19.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 116 |
March 06, 2025 10:24:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.1 | 5,000 | 1:57.1 | 218 | 1049 | 21 | |
| 5:03.7 | 1,250 | 2:01.4 | 195 | 971 | 20 | |
| r: 5:03 | 17 | |||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 22 | |
| r: 4:56 | 12 | |||||
| 2:51.2 | 750 | 1:54.1 | 235 | 1110 | 24 | |
| r: 4:55 | 13 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 26 | |
| r: 4:58 | 14 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 29 | |
| r: 4:56 | 20 | |||||
| 4:59.3 | 1,250 | 1:59.7 | 204 | 1001 | 20 | |
| r76 |
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Workout Graph
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Thursday - 1250/1000/750/500/250/1250 - Mike - Bespoke FM Plans
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