Mike Gratton v1250m/3:00r...6 row
5,000
Meters
19:23.4
Time
1:56.3
Pace
343
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 15:02.0 |
| Overall Distance | 5,079 |
| Overall Time | 34:25.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 121 |
April 08, 2025 17:56:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.4 | 5,000 | 1:56.3 | 222 | 1064 | 21 | |
| 5:03.2 | 1,250 | 2:01.2 | 196 | 975 | 20 | |
| r: 3:00 | 11 | |||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 22 | |
| r: 3:01 | 18 | |||||
| 2:50.2 | 750 | 1:53.4 | 240 | 1124 | 24 | |
| r: 3:01 | 16 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 26 | |
| r: 3:00 | 17 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 28 | |
| r: 3:00 | 17 | |||||
| 4:55.0 | 1,250 | 1:58.0 | 213 | 1033 | 20 | |
| r79 |
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Workout Graph
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