Mike Gratton v1000m/7:35r...5 row
3,250
Meters
12:34.0
Time
1:56.0
Pace
224
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 32:01.0 |
| Overall Distance | 3,303 |
| Overall Time | 44:35.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 21 |
| Stroke Count | 276 |
| Drag Factor | 118 |
March 20, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.0 | 3,250 | 1:56.0 | 224 | 1071 | 21 | |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 20 | |
| r: 7:35 | 13 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 24 | |
| r: 7:12 | 11 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 29 | |
| r: 8:15 | 18 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 24 | |
| r: 8:59 | 11 | |||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 20 | |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.