Mike Gratton v1000m/2:00r...10 row
5,500
Meters
20:54.2
Time
1:54.0
Pace
386
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,653 |
| Overall Time | 40:54.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 119 |
May 15, 2025 09:50:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.2 | 5,500 | 1:54.0 | 236 | 1112 | 23 | |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 18 | |
| r: 2:00 | 17 | |||||
| 3:37.0 | 900 | 2:00.5 | 200 | 987 | 20 | |
| r: 2:00 | 17 | |||||
| 3:07.4 | 800 | 1:57.1 | 218 | 1049 | 22 | |
| r: 2:00 | 14 | |||||
| 2:40.1 | 700 | 1:54.3 | 234 | 1105 | 24 | |
| r: 2:00 | 10 | |||||
| 2:12.7 | 600 | 1:50.5 | 259 | 1190 | 26 | |
| r: 2:00 | 12 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 27 | |
| r: 2:00 | 11 | |||||
| 1:23.2 | 400 | 1:44.0 | 311 | 1370 | 30 | |
| r: 2:00 | 17 | |||||
| 1:00.9 | 300 | 1:41.5 | 335 | 1451 | 32 | |
| r: 2:00 | 17 | |||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 33 | |
| r: 2:00 | 16 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 37 | |
| r: 2:00 | 22 | |||||
| r153 |
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Workout Graph
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