Mike Gratton v1000m/3:30r...6 row
4,000
Meters
15:36.3
Time
1:57.0
Pace
271
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 17:15.0 |
| Overall Distance | 4,087 |
| Overall Time | 32:51.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 119 |
March 12, 2025 17:16:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.3 | 4,000 | 1:57.0 | 218 | 1051 | 21 | |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 20 | |
| r: 3:30 | 13 | |||||
| 3:09.5 | 800 | 1:58.4 | 211 | 1025 | 22 | |
| r: 3:28 | 17 | |||||
| 2:17.1 | 600 | 1:54.2 | 235 | 1107 | 24 | |
| r: 3:24 | 15 | |||||
| 1:27.2 | 400 | 1:49.0 | 270 | 1230 | 26 | |
| r: 3:28 | 19 | |||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 28 | |
| r: 3:25 | 23 | |||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 20 | |
| r87 |
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Workout Graph
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