Mike Gratton v300m/0:40r...4 row
1,200
Meters
4:28.8
Time
1:52.0
Pace
85
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,243 |
| Overall Time | 6:58.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 127 |
April 17, 2025 09:18:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.8 | 1,200 | 1:52.0 | 249 | 1157 | 23 | |
| 1:11.6 | 300 | 1:59.3 | 206 | 1008 | 20 | |
| r: 0:40 | 16 | |||||
| 1:09.2 | 300 | 1:55.3 | 228 | 1085 | 22 | |
| r: 0:50 | 11 | |||||
| 1:05.7 | 300 | 1:49.5 | 267 | 1217 | 25 | |
| r: 1:00 | 16 | |||||
| 1:02.4 | 300 | 1:44.0 | 311 | 1370 | 27 | |
| r43 |
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