Mike Gratton 5000m row
5,000
Meters
20:13.6
Time
2:01.3
Pace
325
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 118 |
February 21, 2025 18:05:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.6 | 5,000 | 2:01.3 | 196 | 973 | 20 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 20 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 969 | 20 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 972 | 20 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 975 | 20 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 979 | 20 |
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5k
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