Mike Gratton v1200m/2:00r...12 row
7,800
Meters
30:03.9
Time
1:55.6
Pace
537
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,973 |
| Overall Time | 52:03.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 116 |
May 19, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 7,800 | 1:55.6 | 226 | 1079 | 23 | |
| 4:52.1 | 1,200 | 2:01.7 | 194 | 968 | 20 | |
| r: 2:00 | 19 | |||||
| 4:25.5 | 1,100 | 2:00.6 | 199 | 985 | 20 | |
| r: 2:00 | 16 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 22 | |
| r: 2:00 | 16 | |||||
| 3:32.2 | 900 | 1:57.8 | 214 | 1035 | 22 | |
| r: 2:00 | 9 | |||||
| 3:03.6 | 800 | 1:54.7 | 232 | 1097 | 24 | |
| r: 2:00 | 17 | |||||
| 2:39.3 | 700 | 1:53.7 | 238 | 1117 | 24 | |
| r: 2:00 | 19 | |||||
| 2:12.9 | 600 | 1:50.7 | 258 | 1186 | 26 | |
| r: 2:00 | 13 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | |
| r: 2:00 | 17 | |||||
| 1:25.9 | 400 | 1:47.3 | 283 | 1273 | 28 | |
| r: 2:00 | 13 | |||||
| 1:03.6 | 300 | 1:46.0 | 294 | 1311 | 28 | |
| r: 2:00 | 15 | |||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 31 | |
| r: 2:00 | 19 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 33 | |
| r173 |
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Workout Graph
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