Mike Gratton v300m/3:30r...6 row
1,800
Meters
7:06.1
Time
1:58.3
Pace
119
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 21:03.0 |
| Overall Distance | 1,899 |
| Overall Time | 28:09.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 143 |
| Drag Factor | 117 |
April 14, 2025 18:28:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.1 | 1,800 | 1:58.3 | 211 | 1026 | 20 | |
| 1:11.8 | 300 | 1:59.6 | 204 | 1002 | 20 | |
| r: 3:30 | 13 | |||||
| 1:11.6 | 300 | 1:59.3 | 206 | 1008 | 20 | |
| r: 3:31 | 14 | |||||
| 1:11.3 | 300 | 1:58.8 | 209 | 1017 | 20 | |
| r: 3:30 | 17 | |||||
| 1:11.1 | 300 | 1:58.5 | 210 | 1023 | 20 | |
| r: 3:31 | 15 | |||||
| 1:10.7 | 300 | 1:57.8 | 214 | 1036 | 20 | |
| r: 3:31 | 18 | |||||
| 1:09.4 | 300 | 1:55.6 | 226 | 1078 | 20 | |
| r: 3:30 | 22 | |||||
| r99 |
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Workout Graph
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R20 with Body weight
app.erg.zone