Mike Gratton v1000m/8:52r...4 row
4,000
Meters
15:42.8
Time
1:57.8
Pace
269
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 27:04.0 |
| Overall Distance | 4,036 |
| Overall Time | 42:46.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 131 |
February 20, 2025 12:18:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.8 | 4,000 | 1:57.8 | 214 | 1035 | 21 | |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 20 | |
| r: 8:52 | 16 | |||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 22 | |
| r: 9:10 | 10 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 20 | |
| r: 9:02 | 10 | |||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 24 | |
| r36 |
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Workout Graph
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Mike - Thursday - 1000m x 4 - Bespoke FM Plans
app.erg.zone/w/yhSyLdb9TjKimH0HIeJXfw