Mike Gratton v500m/3:55r...7 row
1,500
Meters
5:48.2
Time
1:56.0
Pace
103
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 7:52.0 |
| Overall Distance | 1,519 |
| Overall Time | 13:40.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 131 |
| Drag Factor | 118 |
April 22, 2025 17:48:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.2 | 1,500 | 1:56.0 | 224 | 1070 | 22 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 22 | |
| r: 3:55 | 9 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 24 | |
| r: 3:57 | 10 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 22 | |
| r19 |
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