Mike Gratton v800m/9:37r...4 row
2,200
Meters
8:35.6
Time
1:57.1
Pace
149
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 29:22.0 |
| Overall Distance | 2,245 |
| Overall Time | 37:57.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
| Stroke Count | 184 |
| Drag Factor | 108 |
February 06, 2025 10:11:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.6 | 2,200 | 1:57.1 | 218 | 1048 | 21 | |
| 3:13.7 | 800 | 2:01.0 | 197 | 978 | 20 | |
| r: 9:37 | 14 | |||||
| 1:29.7 | 400 | 1:52.1 | 248 | 1154 | 24 | |
| r: 9:51 | 17 | |||||
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 28 | |
| r: 9:54 | 14 | |||||
| 3:11.4 | 800 | 1:59.6 | 204 | 1003 | 20 | |
| r45 |
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Mike - 800/400/200/800 - Bespoke FM Plans
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