Mike Gratton

Log

Date Workout Score Ave Comments Action
08/26/25 4x500m/5:30r 7:54.5 1:58.6

500 * 4
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08/22/25 v1000m/5:09r...6 4,000m 2:00.1 View workout
08/14/25 3x2000m/2:00r 24:05.1 2:00.4

3 * 2K R20
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08/11/25 4x500m/5:30r 7:55.1 1:58.7

500 * 4
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08/07/25 v750m/5:38r...6 4,500m 1:55.8 View workout
08/04/25 v1000m/3:30r...6 3,100m 1:56.3

Hybrid Ladder
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08/02/25 v1:30/r...24 6,265m 1:54.9

Row WOW - 26.7.25 - Free FM WOW
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07/29/25 4x500m/5:30r 7:54.8 1:58.7

500 * 4
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07/22/25 v1000m/3:21r...4 4,000m 2:00.6

Hybrid 4 * 1000
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07/15/25 4x500m/5:30r 7:54.8 1:58.7

500 * 4
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07/10/25 v750m/4:35r...7 4,500m 1:57.3 View workout
07/08/25 v1000m/3:27r...4 4,000m 2:00.2

Hybrid 4 * 1000
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07/01/25 4x500m/5:30r 7:56.3 1:59.0

500 * 4
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06/26/25 v1000m/8:31r...5 3,250m 1:58.5 View workout
06/24/25 3x2000m/2:00r 24:17.8 2:01.4

3 * 2K R20
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06/19/25 v1000m/7:33r...4 4,000m 2:00.5

Hybrid 4 * 1000
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06/12/25 v1250m/4:47r...6 5,000m 1:57.5 View workout
06/05/25 v5:00/1:00r...7 5,860m 1:57.7

5 1
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05/29/25 v1000m/9:07r...4 4,000m 1:58.4 View workout
05/27/25 v300m/3:53r...6 1,800m 1:59.0

R20 with Body weight
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05/22/25 v1000m/7:52r...4 4,000m 2:00.1

Hybrid 4 * 1000
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05/19/25 v1200m/2:00r...12 7,800m 1:55.6 View workout
05/15/25 v1000m/2:00r...10 5,500m 1:54.0

10 - 1
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05/07/25 v800m/2:00r...8 3,600m 1:51.0

8 -1
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05/02/25 5000m 20:06.9 2:00.6

5k
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