Mike Gratton v800m/6:56r...5 row
2,600
Meters
10:04.0
Time
1:56.1
Pace
184
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 31:17.0 |
| Overall Distance | 2,638 |
| Overall Time | 41:21.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 21 |
| Stroke Count | 221 |
| Drag Factor | 111 |
December 17, 2025 08:44:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.0 | 2,600 | 1:56.1 | 223 | 1068 | 21 | |
| 3:13.1 | 800 | 2:00.6 | 199 | 985 | 20 | |
| r: 6:56 | 15 | |||||
| 1:29.5 | 400 | 1:51.8 | 250 | 1160 | 24 | |
| r: 7:40 | 7 | |||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 29 | |
| r: 8:29 | 15 | |||||
| 1:29.6 | 400 | 1:52.0 | 249 | 1157 | 24 | |
| r: 8:12 | 1 | |||||
| 3:10.7 | 800 | 1:59.1 | 207 | 1011 | 20 | |
| r38 |
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