Mike Gratton

Log

Date Workout Score Ave Comments Action
07/04/24 v800m/1:00r...4 2,000m 1:57.5

800/600/400/200 - Warm up - Mike G Bespoke
app.erg.zone/w/K5dbXQLdRCWFG_UA2QM…

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07/02/24 v8:00/3:00r...5 6,626m 1:57.7

Tuesday - 8m/4m/2m/4m/2m - Mike G Bespoke
app.erg.zone/w/G4JJf6otSAqy-T_a5xP_…

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06/29/24 v2500m/2:00r...3 6,250m 1:58.6

Row WOW - 29.6.24 - Free FM WOW
app.erg.zone/w/rXLypc0IRZyJKj8iKyAhxg

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06/27/24 v1:00/0:20r...6 1,207m 1:47.7

Warm up - 1m/50s/40s/30s/20/60s - Mike G Bespoke
app.erg.zone/w/k7KKdsmyTlKv3…

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06/25/24 v800m/1:21r...8 3,600m 1:52.0

Tuesday - Clock face 2
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06/25/24 v1200m/1:21r...4 4,200m 2:02.4

Tuesday - Clock face 2 - Mike G Bespoke
app.erg.zone/w/56_iDK4LRyiiIq_oPJzUbw…

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06/22/24 v300m/2:22r...6 1,800m 1:58.2

R20 with Body weight
app.erg.zone

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06/22/24 v5:00/r...2 1,215m 2:03.4

5/5 x 3 - 90/60/30
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06/20/24 v600m/0:30r...3 1,200m 1:54.9

600/400/200 - Warm up - Mike G Bespoke
app.erg.zone/w/_G8ckDnfQAyQC_OR-M65Ag<…

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06/18/24 v1200m/1:21r...4 4,200m 2:02.6

Tuesday - Clock face 2 - Mike G Bespoke
app.erg.zone/w/XQ6xwlP7RgOQvcUAEODgZg…

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06/18/24 v1200m/1:21r...4 4,200m 2:02.5

Tuesday - Clock face 2 - Mike G Bespoke
app.erg.zone/w/XQ6xwlP7RgOQvcUAEODgZg…

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06/15/24 v5:00/1:00r...8 7,618m 1:58.1

5/4/5/3/5/2/5/1
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06/13/24 v400m/0:30r...5 1,600m 1:56.5

Warm up - 400/200/400/200/400 - Mike G Bespoke
app.erg.zone/w/LCXiQw7iTEGF_v…

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06/11/24 v1500m/2:28r...5 7,500m 2:01.9

Tuesday - 1500m x 5 - Mike G Bespoke
app.erg.zone/w/CEtacA5rSw2OaAE7rbUilw

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06/08/24 2x15:00/2:30r 7,339m 2:02.6

#FMPW411S1 - FM Rowing Plan
app.erg.zone/w/Y8jIPT9DS5OdeQDIOErZkQ

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06/06/24 v400m/0:30r...5 1,600m 1:56.4

Warm up - 400/200/400/200/400 - Mike G Bespoke
app.erg.zone/w/LCXiQw7iTEGF_v…

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06/04/24 v1000m/2:28r...7 7,000m 1:59.6

Tuesday - 1000m x 7 - Mike G Bespoke
app.erg.zone/w/PzYeKQsUSjKnS6s-0KNbsw

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06/01/24 3x12:00/2:00r 8,902m 2:01.3

#FMPW409S1 - FM Rowing Plan
app.erg.zone/w/0PSTGtEtRnu3zWQNCHD2ww

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05/30/24 v300m/0:40r...5 1,100m 1:54.6

Warm up Thursday - 300/2/1/2/300 - Mike G Bespoke
app.erg.zone/w/nw3QfabPSzm…

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05/28/24 v1250m/3:58r...5 6,250m 1:58.3

Tuesday - 1250m x 5 - Mike G Bespoke
app.erg.zone/w/6u3uu8WqSm-ZGdkXyj6YYw

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05/27/24 4x10:00/1:30r 9,848m 2:01.8

#FMPW410S1 - FM Rowing Plan
app.erg.zone/w/Z1bGiYUIQhigGXodziww0g

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05/23/24 v300m/0:40r...5 1,100m 1:54.3

Warm up - 300/2/1/2/300 - Mike G Bespoke
app.erg.zone/w/nw3QfabPSzmRGg5PgBgl…

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05/21/24 v2000m/3:40r...5 7,000m 1:56.6

Tuesday - 2km/1500m/1km/500/2km - Mike G Bespoke
app.erg.zone/w/5j3RQP4ZScmsG…

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05/18/24 9000m 36:23.2 2:01.2

Tuesday - 9km R18/18/26/18/18 - Mike G Bespoke
app.erg.zone/w/tAQkQC48S2qG0j8…

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05/16/24 v1:00/0:20r...6 1,215m 1:46.9

Warm up - 1m/50s/40s/30s/20/60s - Mike G Bespoke
app.erg.zone/w/Eo-aD1MGQdCuU…

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