Mike Gratton v1250m/9:32r...4 row
2,560
Meters
11:20.9
Time
2:12.9
Pace
180
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 28:22.0 |
| Overall Distance | 2,596 |
| Overall Time | 39:42.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 120 |
October 02, 2025 10:26:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.9 | 2,560 | 2:12.9 | 149 | 812 | 21 | |
| 5:02.3 | 1,250 | 2:00.9 | 198 | 981 | 20 | |
| r: 9:32 | 13 | |||||
| 2:48.6 | 750 | 1:52.4 | 246 | 1148 | 24 | |
| r: 9:01 | 10 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 29 | |
| r: 9:49 | 13 | |||||
| 2:38.5 | 311 | 4:14.8 | 21 | 372 | 19 | |
| r36 |
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