Mike Gratton v1250m/9:30r...4 row
5,000
Meters
19:44.2
Time
1:58.4
Pace
335
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 28:29.0 |
| Overall Distance | 5,042 |
| Overall Time | 48:13.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 121 |
February 27, 2025 10:24:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.2 | 5,000 | 1:58.4 | 211 | 1025 | 21 | |
| 5:03.7 | 1,250 | 2:01.4 | 195 | 971 | 20 | |
| r: 9:30 | 18 | |||||
| 4:55.8 | 1,250 | 1:58.3 | 211 | 1027 | 22 | |
| r: 9:30 | 15 | |||||
| 4:46.5 | 1,250 | 1:54.6 | 233 | 1100 | 24 | |
| r: 9:29 | 9 | |||||
| 4:58.2 | 1,250 | 1:59.2 | 206 | 1009 | 20 | |
| r42 |
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Workout Graph
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Hybrid 4 * 1250
app.erg.zone