Mike Gratton v500m/3:55r...4 row
2,000
Meters
7:36.3
Time
1:54.0
Pace
139
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 13:49.0 |
| Overall Distance | 2,056 |
| Overall Time | 21:25.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 23 |
| Stroke Count | 180 |
| Drag Factor | 119 |
April 22, 2025 18:15:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.3 | 2,000 | 1:54.0 | 236 | 1111 | 23 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 26 | |
| r: 3:55 | 14 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 22 | |
| r: 3:54 | 10 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 24 | |
| r: 3:56 | 17 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 22 | |
| r: 2:04 | 15 | |||||
| r56 |
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Workout Graph
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500 * 4
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