Mike Gratton v800m/2:00r...8 row
3,600
Meters
13:19.9
Time
1:51.0
Pace
259
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,738 |
| Overall Time | 29:19.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 117 |
May 07, 2025 18:18:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.9 | 3,600 | 1:51.0 | 255 | 1178 | 26 | |
| 3:10.5 | 800 | 1:59.0 | 207 | 1013 | 22 | |
| r: 2:00 | 11 | |||||
| 2:42.0 | 700 | 1:55.7 | 226 | 1077 | 24 | |
| r: 2:00 | 15 | |||||
| 2:15.0 | 600 | 1:52.5 | 246 | 1146 | 26 | |
| r: 2:00 | 13 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 28 | |
| r: 2:00 | 14 | |||||
| 1:24.0 | 400 | 1:45.0 | 302 | 1340 | 30 | |
| r: 2:00 | 20 | |||||
| 1:01.0 | 300 | 1:41.6 | 333 | 1446 | 31 | |
| r: 2:00 | 23 | |||||
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 33 | |
| r: 2:00 | 21 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 37 | |
| r: 2:00 | 21 | |||||
| r138 |
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Workout Graph
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8 -1
app.erg.zone