Mike Gratton v1250m/4:47r...6 row
5,000
Meters
19:35.8
Time
1:57.5
Pace
338
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 24:21.0 |
| Overall Distance | 5,070 |
| Overall Time | 43:56.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 103 |
June 12, 2025 10:34:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.8 | 5,000 | 1:57.5 | 215 | 1041 | 21 | |
| 5:04.4 | 1,250 | 2:01.7 | 194 | 967 | 20 | |
| r: 4:47 | 16 | |||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 22 | |
| r: 4:18 | 18 | |||||
| 2:52.0 | 750 | 1:54.6 | 232 | 1098 | 24 | |
| r: 4:51 | 17 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 26 | |
| r: 5:02 | 6 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 29 | |
| r: 5:23 | 13 | |||||
| 4:59.9 | 1,250 | 1:59.9 | 203 | 997 | 20 | |
| r70 |
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Workout Graph
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