Mike Gratton v750m/4:35r...7 row
4,500
Meters
17:36.1
Time
1:57.3
Pace
305
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,582 |
| Overall Time | 45:36.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 373 |
| Drag Factor | 115 |
July 10, 2025 10:22:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.1 | 4,500 | 1:57.3 | 217 | 1045 | 21 | |
| 3:04.8 | 750 | 2:03.2 | 187 | 944 | 18 | |
| r: 4:35 | 19 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 23 | |
| r: 4:40 | 8 | |||||
| 3:01.5 | 750 | 2:01.0 | 198 | 979 | 20 | |
| r: 4:49 | 18 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 26 | |
| r: 4:36 | 6 | |||||
| 3:04.1 | 750 | 2:02.7 | 189 | 951 | 18 | |
| r: 4:40 | 12 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 29 | |
| r: 4:40 | 19 | |||||
| 2:58.8 | 750 | 1:59.2 | 207 | 1011 | 20 | |
| r82 |
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