Mike Gratton v300m/3:53r...6 row
1,800
Meters
7:08.6
Time
1:59.0
Pace
118
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 22:07.0 |
| Overall Distance | 1,891 |
| Overall Time | 29:15.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 19 |
| Stroke Count | 144 |
| Drag Factor | 116 |
May 27, 2025 18:18:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.6 | 1,800 | 1:59.0 | 207 | 1013 | 19 | |
| 1:12.2 | 300 | 2:00.3 | 201 | 991 | 20 | |
| r: 3:53 | 11 | |||||
| 1:12.0 | 300 | 2:00.0 | 203 | 997 | 20 | |
| r: 3:41 | 14 | |||||
| 1:11.6 | 300 | 1:59.3 | 206 | 1008 | 20 | |
| r: 3:43 | 13 | |||||
| 1:11.4 | 300 | 1:59.0 | 208 | 1014 | 20 | |
| r: 3:41 | 16 | |||||
| 1:11.1 | 300 | 1:58.5 | 210 | 1023 | 20 | |
| r: 3:42 | 17 | |||||
| 1:10.4 | 300 | 1:57.3 | 217 | 1045 | 20 | |
| r: 3:27 | 20 | |||||
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
R20 with Body weight
app.erg.zone