Mike Gratton 4x500m/5:30r row
2,000
Meters
7:54.8
Time
1:58.7
Pace
132
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 2,059 |
| Overall Time | 29:54.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 160 |
| Drag Factor | 112 |
July 15, 2025 18:04:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.8 | 2,000 | 1:58.7 | 209 | 1020 | 20 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 20 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 20 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 20 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 20 | |
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 * 4
app.erg.zone