Mike Gratton 3x2000m/2:00r row
6,000
Meters
24:17.8
Time
2:01.4
Pace
392
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,043 |
| Overall Time | 30:17.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
| Stroke Count | 486 |
| Drag Factor | 111 |
June 24, 2025 18:17:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.8 | 6,000 | 2:01.4 | 195 | 971 | 19 | |
| 8:07.6 | 2,000 | 2:01.9 | 193 | 964 | 20 | |
| 8:06.2 | 2,000 | 2:01.5 | 195 | 970 | 20 | |
| 8:04.0 | 2,000 | 2:01.0 | 198 | 979 | 20 | |
| r43 |
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Workout Graph
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3 * 2K R20
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