Mike Gratton v1000m/9:07r...4 row
4,000
Meters
15:47.5
Time
1:58.4
Pace
268
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 28:24.0 |
| Overall Distance | 4,039 |
| Overall Time | 44:11.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 109 |
May 29, 2025 09:57:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.5 | 4,000 | 1:58.4 | 211 | 1025 | 21 | |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 20 | |
| r: 9:07 | 14 | |||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 22 | |
| r: 9:33 | 9 | |||||
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 20 | |
| r: 9:44 | 16 | |||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 24 | |
| r39 |
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Workout Graph
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