Mike Gratton v1000m/7:33r...4 row
4,000
Meters
16:04.2
Time
2:00.5
Pace
263
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 22:03.0 |
| Overall Distance | 4,044 |
| Overall Time | 38:07.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 112 |
June 19, 2025 10:00:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.2 | 4,000 | 2:00.5 | 200 | 988 | 20 | |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 20 | |
| r: 7:33 | 12 | |||||
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 20 | |
| r: 7:21 | 16 | |||||
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 20 | |
| r: 7:09 | 16 | |||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 20 | |
| r44 |
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Workout Graph
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Hybrid 4 * 1000
app.erg.zone