Mike Gratton v1000m/3:27r...4 row
4,000
Meters
16:02.0
Time
2:00.2
Pace
263
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 4,037 |
| Overall Time | 26:27.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 113 |
July 08, 2025 08:12:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.0 | 4,000 | 2:00.2 | 201 | 992 | 20 | |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 20 | |
| r: 3:27 | 11 | |||||
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 20 | |
| r: 3:30 | 17 | |||||
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 20 | |
| r: 3:28 | 9 | |||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 20 | |
| r37 |
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Workout Graph
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Hybrid 4 * 1000
app.erg.zone