Mike Gratton v1000m/5:09r...6 row
4,000
Meters
16:01.0
Time
2:00.1
Pace
271
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 28:08.0 |
| Overall Distance | 4,063 |
| Overall Time | 44:09.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 118 |
August 22, 2025 07:49:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.0 | 4,000 | 2:00.1 | 202 | 994 | 20 | |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 20 | |
| r: 5:09 | 17 | |||||
| 3:13.9 | 800 | 2:01.1 | 197 | 976 | 20 | |
| r: 5:39 | 13 | |||||
| 2:22.1 | 600 | 1:58.4 | 211 | 1025 | 22 | |
| r: 6:06 | 14 | |||||
| 1:33.5 | 400 | 1:56.8 | 219 | 1054 | 22 | |
| r: 5:11 | 11 | |||||
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 24 | |
| r: 6:03 | 8 | |||||
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 20 | |
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.