Mike Gratton v5:00/1:00r...7 row
5,860
Meters
23:00.0
Time
1:57.7
Pace
397
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,937 |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 111 |
June 05, 2025 13:18:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,860 | 1:57.7 | 214 | 1037 | 21 | |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 20 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 20 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | |
| r: 1:00 | 10 | |||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 20 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | |
| r: 1:00 | 9 | |||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 20 | |
| r: 1:00 | 12 | |||||
| r77 |
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Workout Graph
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app.erg.zone