Mike Gratton v1000m/7:52r...4 row
4,000
Meters
16:01.2
Time
2:00.1
Pace
263
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 23:32.0 |
| Overall Distance | 4,036 |
| Overall Time | 39:33.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 119 |
May 22, 2025 09:49:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.2 | 4,000 | 2:00.1 | 202 | 994 | 20 | |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 20 | |
| r: 7:52 | 12 | |||||
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 20 | |
| r: 7:50 | 16 | |||||
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 20 | |
| r: 7:50 | 8 | |||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 20 | |
| r36 |
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Workout Graph
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Hybrid 4 * 1000
app.erg.zone