Mike Gratton 4x500m/5:30r row
2,000
Meters
7:55.1
Time
1:58.7
Pace
132
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 2,061 |
| Overall Time | 29:55.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 159 |
| Drag Factor | 112 |
August 11, 2025 18:21:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.1 | 2,000 | 1:58.7 | 209 | 1018 | 20 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 20 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 20 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 20 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 20 | |
| r61 |
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Workout Graph
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