Mike Gratton v1000m/8:31r...5 row
3,250
Meters
12:50.5
Time
1:58.5
Pace
217
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 31:23.0 |
| Overall Distance | 3,307 |
| Overall Time | 44:13.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 271 |
| Drag Factor | 118 |
June 26, 2025 10:16:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.5 | 3,250 | 1:58.5 | 210 | 1023 | 20 | |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 20 | |
| r: 8:31 | 13 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 22 | |
| r: 6:02 | 18 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 25 | |
| r: 9:18 | 16 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 22 | |
| r: 7:32 | 10 | |||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 20 | |
| r57 |
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