Mike Gratton 4x500m/5:30r row
2,000
Meters
7:54.8
Time
1:58.7
Pace
132
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 2,053 |
| Overall Time | 29:54.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 160 |
| Drag Factor | 111 |
July 29, 2025 18:14:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.8 | 2,000 | 1:58.7 | 209 | 1020 | 19 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 20 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 20 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 20 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 20 | |
| r53 |
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Workout Graph
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