Mike Gratton v750m/5:38r...6 row
4,500
Meters
17:22.9
Time
1:55.8
Pace
308
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 31:01.0 |
| Overall Distance | 4,555 |
| Overall Time | 48:23.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 119 |
August 07, 2025 10:24:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.9 | 4,500 | 1:55.8 | 225 | 1074 | 23 | |
| 3:02.3 | 750 | 2:01.5 | 195 | 971 | 20 | |
| r: 5:38 | 11 | |||||
| 2:57.4 | 750 | 1:58.2 | 212 | 1028 | 22 | |
| r: 5:45 | 8 | |||||
| 2:51.8 | 750 | 1:54.5 | 233 | 1101 | 24 | |
| r: 5:43 | 7 | |||||
| 2:56.3 | 750 | 1:57.5 | 216 | 1041 | 22 | |
| r: 5:55 | 12 | |||||
| 2:50.9 | 750 | 1:53.9 | 237 | 1114 | 24 | |
| r: 8:00 | 17 | |||||
| 2:44.2 | 750 | 1:49.4 | 267 | 1218 | 27 | |
| r55 |
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Workout Graph
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