Mike Gratton 3x2000m/2:00r row
6,000
Meters
24:05.1
Time
2:00.4
Pace
396
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,041 |
| Overall Time | 30:05.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 112 |
August 14, 2025 08:16:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.1 | 6,000 | 2:00.4 | 200 | 989 | 19 | |
| 8:05.5 | 2,000 | 2:01.3 | 196 | 973 | 20 | |
| 8:02.4 | 2,000 | 2:00.6 | 200 | 986 | 20 | |
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1009 | 20 | |
| r41 |
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Workout Graph
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3 * 2K R20
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