Larry Tiglao

Log

Date Workout Score Ave Comments Action
01/11/21 15x0:40/0:20r 2,876m 1:44.3 View workout
01/11/21 3x2250m/7:00r 24:39.1 1:49.5 View workout
01/10/21 12000m 22:00.7 1:50.0 View workout
01/10/21 12000m 49:13.2 2:03.0

Single Distance
8k to 15k (choice)
Rate low/open

2k PB pace +16-20 seconds; or ~80-85% MHR

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01/10/21 12000m 48:06.6 2:00.2

Single Distance
8k to 15k (choice)
Rate 20 or "open"

2k PB pace +18-22 seconds; or ~75-80% MHR

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01/09/21 1:30:00 49,203m 1:49.7 View workout
01/08/21 30:00 15,250m 1:58.0

Single Time
30min to 60min (choice)

4k PB pace +20-24 seconds; or 65-70% MHR

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01/08/21 v2:00/r...24 10,479m 1:54.5

Interval Time
6 to 8x 5min cont. (2m/2m/1m)
Rest 1:30
Rate 40/42/44

2k PB pace +18 seconds at r40; increase pace -2 se…

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01/08/21 v750m/r...6 3,000m 1:45.5

Variable Rate
2x 1500m (750m/500m/250m)
Rest 6-10 minutes
Rate 26/28/30+

These are continuous 1500m reps, with rate ch…

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01/08/21 4x750m/3:00r 9:54.1 1:39.0 View workout
01/07/21 16000m 31:02.3 1:56.3 View workout
01/07/21 v3000m/5:00r...3 5,000m 1:48.0 View workout
01/07/21 10000m 40:42.2 2:02.1 View workout
01/06/21 2:00:00 61,193m 1:57.6 View workout
01/05/21 16000m 31:15.1 1:57.1 View workout
01/05/21 4x2500m/4:00r 37:36.7 1:52.8 View workout
01/05/21 6x2000m/2:00r 46:24.3 1:56.0 View workout
01/05/21 v0:30/2:30r...12 1,797m 1:40.1 View workout
01/04/21 30:00 15,162m 1:58.7 View workout
01/04/21 12x500m/1:30r 21:26.8 1:47.2 View workout
01/04/21 30:00 8,124m 1:50.7 View workout
01/03/21 30:00 15,113m 1:59.1 View workout
01/03/21 30x0:30/0:30r 4,513m 1:39.7 View workout
01/03/21 v3:00/r...15 11,342m 1:59.0 View workout
01/02/21 50000m 1:35:14.7 1:54.2 View workout