Larry Tiglao 4x2500m/4:00r SkiErg
10,000
Meters
37:36.7
Time
1:52.8
Pace
711
Calories
169
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,075 |
| Overall Time | 49:36.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 45 |
| Stroke Count | 1697 |
| Drag Factor | 122 |
January 05, 2021 12:44:27
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:36.7 | 10,000 | 1:52.8 | 244 | 1138 | 45 | 169 |
| 9:25.8 | 2,500 | 1:53.1 | 242 | 1131 | 45 | 161 |
| 9:25.3 | 2,500 | 1:53.0 | 242 | 1133 | 45 | 169 |
| 9:24.9 | 2,500 | 1:52.9 | 243 | 1135 | 45 | 173 |
| 9:20.7 | 2,500 | 1:52.1 | 248 | 1154 | 45 | 177 |
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.