Larry Tiglao 12000m row
12,000
Meters
48:06.6
Time
2:00.2
Pace
787
Calories
137
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 956 |
| Drag Factor | 121 |
January 10, 2021 12:17:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.6 | 12,000 | 2:00.2 | 201 | 992 | 20 | 137 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 20 | 125 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 979 | 20 | 131 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 981 | 20 | 137 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 983 | 20 | 135 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 984 | 20 | 137 |
| 4:00.6 | 6,000 | 2:00.3 | 201 | 991 | 20 | 134 |
| 4:00.2 | 7,000 | 2:00.1 | 202 | 995 | 20 | 139 |
| 3:59.9 | 8,000 | 1:59.9 | 203 | 997 | 20 | 141 |
| 3:59.1 | 9,000 | 1:59.5 | 205 | 1004 | 20 | 144 |
| 3:59.2 | 10,000 | 1:59.6 | 205 | 1004 | 20 | 143 |
| 3:59.2 | 11,000 | 1:59.6 | 205 | 1004 | 20 | 146 |
| 3:58.6 | 12,000 | 1:59.3 | 206 | 1009 | 20 | 143 |
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Workout Graph
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Single Distance
8k to 15k (choice)
Rate 20 or "open"
2k PB pace +18-22 seconds; or ~75-80% MHR