Larry Tiglao 10000m row
10,000
Meters
40:42.2
Time
2:02.1
Pace
648
Calories
139
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 121 |
January 07, 2021 12:18:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:42.2 | 10,000 | 2:02.1 | 192 | 961 | 18 | 139 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 18 | 124 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 954 | 18 | 131 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 954 | 18 | 130 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 956 | 18 | 144 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 956 | 18 | 139 |
| 4:04.5 | 6,000 | 2:02.2 | 192 | 959 | 18 | 142 |
| 4:03.9 | 7,000 | 2:01.9 | 193 | 964 | 18 | 144 |
| 4:03.8 | 8,000 | 2:01.9 | 193 | 964 | 18 | 146 |
| 4:03.5 | 9,000 | 2:01.7 | 194 | 967 | 18 | 146 |
| 4:01.0 | 10,000 | 2:00.5 | 200 | 988 | 18 | 147 |
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Workout Graph
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