Larry Tiglao 6x2000m/2:00r row
12,000
Meters
46:24.3
Time
1:56.0
Pace
826
Calories
151
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,091 |
| Overall Time | 56:24.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 1026 |
| Drag Factor | 121 |
January 05, 2021 11:34:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:24.3 | 12,000 | 1:56.0 | 224 | 1071 | 22 | 151 |
| 7:47.0 | 2,000 | 1:56.7 | 220 | 1056 | 22 | 137 |
| 7:46.0 | 2,000 | 1:56.5 | 221 | 1061 | 22 | 144 |
| 7:45.0 | 2,000 | 1:56.2 | 223 | 1066 | 22 | 154 |
| 7:43.8 | 2,000 | 1:55.9 | 225 | 1072 | 22 | 157 |
| 7:43.1 | 2,000 | 1:55.7 | 226 | 1076 | 22 | 157 |
| 7:39.3 | 2,000 | 1:54.8 | 231 | 1095 | 22 | 161 |
| r91 |
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Workout Graph
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