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Larry Tiglao v2:00/r...24 SkiErg

10,479

Meters

40:00.0

Time

1:54.5

Pace

722

Calories

156

Heart Rate

Rest Distance96
Rest Time10:30.0
Overall Distance10,575
Overall Time50:30.0
Average Watts233
Calories Per Hour1102
Stroke Rate41
Stroke Count1665
Drag Factor121

January 08, 2021 15:12:36

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Interval Time
6 to 8x 5min cont. (2m/2m/1m)
Rest 1:30
Rate 40/42/44

2k PB pace +18 seconds at r40; increase pace -2 sec at r42, further -3 sec at r44.

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 10,479 1:54.5 233 1102 41 156
2:00.0 509 1:57.8 214 1035 40 142
2:00.0 509 1:57.8 214 1035 42 147
1:00.0 261 1:54.9 230 1093 44 154
r: 1:30 13
2:00.0 512 1:57.1 217 1048 40 151
2:00.0 518 1:55.8 225 1075 42 153
1:00.0 262 1:54.5 233 1102 44 156
r: 1:30 15
2:00.0 515 1:56.5 221 1061 40 151
2:00.0 521 1:55.1 229 1088 42 158
1:00.0 268 1:51.9 250 1158 44 158
r: 1:30 12
2:00.0 516 1:56.2 223 1066 40 152
2:00.0 524 1:54.5 233 1102 42 159
1:00.0 269 1:51.5 252 1168 44 162
r: 1:30 13
2:00.0 517 1:56.0 224 1070 40 157
2:00.0 527 1:53.8 237 1116 42 158
1:00.0 268 1:51.9 250 1158 44 161
r: 1:30 13
2:00.0 522 1:54.9 230 1093 41 156
2:00.0 529 1:53.4 240 1125 42 160
1:00.0 269 1:51.5 252 1168 44 163
r: 1:30 15
2:00.0 523 1:54.7 232 1097 40 158
2:00.0 532 1:52.7 244 1139 42 164
1:00.0 271 1:50.7 258 1187 44 167
r: 1:30 15
2:00.0 525 1:54.2 234 1106 40 160
2:00.0 535 1:52.1 248 1153 42 167
1:00.0 278 1:47.9 279 1258 44 171
r96

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