Larry Tiglao 15x0:40/0:20r SkiErg
2,876
Meters
10:00.0
Time
1:44.3
Pace
217
Calories
160
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,195 |
| Overall Time | 14:40.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 50 |
| Stroke Count | 503 |
| Drag Factor | 125 |
January 11, 2021 07:28:16
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,876 | 1:44.3 | 308 | 1361 | 50 | 160 |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 48 | 134 |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 48 | 149 |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 48 | 152 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 50 | 155 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 50 | 158 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 50 | 158 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 50 | 162 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 50 | 162 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 51 | 165 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 50 | 165 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 51 | 166 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 51 | 170 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 53 | 170 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 53 | 172 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 56 | 175 |
| r319 |
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Workout Graph
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